The effects and Reducing Stress Part two Stress Response Let’s talk about Stress! Better yet, lets take a minute and talk about the good and bad of it. Stress activation was originally designed for those instances when something unexpected happened. For example, early humans were hunters and gathers and during dangerous situations stress activation would kick in, also known as…
Stress and Our Body Part One Recently, stress has been linked to numerous health problems and conditions. As a matter of fact, the American Institute of Stress cites the following Statistics, 43% of all adults suffer from the adverse effects of stress and 80% of all primary care physician visits are due to stress related complaints or disorders. But what…
Have you ever wondered why you always feel tired, anxious and maybe even lost on regular basis? Stress on our bodies is caused by so many factors in our lives. Are you aware of what causes stress! Do you ever have any of these questions or feel any of these things? Are you under pressure at work? Have you lost…
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When the school years ends, how does it make you feel? This year, I have had a whirlwind of feelings that have sent my emotions into overdrive. A week ago I would have told you that I couldn’t wait for school to be out, to spend time with my kids and get a few things done. Today, all the anxiety…
For the Love of Teachers Every once in a while we make a change in our lives for reasons that may not make sense to others. When I left my career to substitute teach, I don’t think I really knew what being a teacher would entail. More specifically, I just didn’t understand how many hats a teacher wears in a single…
Thanksgiving Memories Thanksgiving Memories and Family Traditions As we rapidly approach Thanksgiving, childhood memories have flooded my mind. Every year, my mom would start preparing Thanksgiving Dinner early in the morning so it would be ready to eat that afternoon. While dinner was cooking, we would watch the Macy’s Thanksgiving Parade. We loved to watch the parade, however my dad…